Why take the long road when you can take the DIRECT road - get the inside scoop on your menopause journey and enjoy the ride!Â
 (join me for the fun!)
Learn MoreA more balanced life
With a holistic look at menopause, you can create a more harmonious and peaceful lifestyle that empowers you to THRIVE.
You are so much more than 5am cardio sessions, kale and kombucha, and being yoga zen positive all the time! Whilst that works for some women, it doesn't work for most....
You are a professional woman navigating a busy life, clutching as time slips away, trying to find the answers to the mysteries of the mind and body, whilst doing your best work @work. Any wonder you are exhausted!
It's time to take the guess work out of understanding what YOUR mind and body needs to THRIVE.
#andbreath...
"Navigate Menopause with Confidence:
Practical Tools to Manage Mood and Build Resilience"Â
This 54-page workbook is designed to help you understand the emotional aspects of menopause and provide you with strategies to navigate mood changes with greater ease.Â
Send me a copy
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Nice to meet you!
Hi! I’m Fiona, an Accredited Menopause Practitioner, Nutrition and Epigenetics Specialist, PT and human behaviour lover specialising in providing education, coaching, and personlised health, fitness and lifestyle solutions for women navigating menopause.
"It's who you're BEING that makes you WELL"
About FionaMy methods
Three elements to success:
Mastering habits for every day life.
Connecting your body, mind and soul.
Embracing your awesomeness.
I work with women who want to stop the stress & forget the fads when it comes to menopause,
and adopt personalised lifestyle changes that last a lifetime.Â
With the right blend of the psychology of BEHAVIOUR, execution of ACTION and the best SUPPORT to succeed,
clients are able to build their knowledge, skills and confidence to
live a life aligned with their unique genetics.
Jenni
The way the program is structured gave me consistent steps, which if I did, were totally achievable.
Fiona’s support was compassionate yet no bullshit encouraging, validating and empowering.
Maree
It's not a diet, it's a change of life and I'm now LIVING LIFE. It's not a quick fix to get into a pair of jeans.
I'm now playing with my grandkids, walking and cycling with my husband and BEing healthy!
Sarah
I'm noticing I am focusing more on myself and starting to love me more!
I can now acknowledge my qualities and stopped listening to my own negative attitudes.
Kylie
I can't believe that in just over a week I am now smiling more, eating better and sleeping better.
I am eternally grateful for Fiona and the simple things she has taught me to change my life for the better.
Some options to support your journey
Whole-Life Hub
Best Health. Best Self.
Every Day.
Join a vibrant community of women creating their best selves. With a practical suite of tools, resources, and support, you’ll have everything you need to make lasting change and embrace your health and wellbeing journey, all while staying inspired and connected.
Recharge Room
Reconnect. Recharge.
Rise.
Feeling exhausted, overwhelmed, and in need of time just for you? Our monthly gathering is your space to pause, reconnect, and refuel—because when you take care of yourself, you show up stronger in every part of life. Experience the power of true rejuvenation.
Empowered Transition
Embrace Your Power.
Ignite Your Transformation.
Navigate the changes of perimenopause and menopause with expert guidance on managing symptoms, exercise, nutrition, and mindset—empowering you to embrace this transformative phase with confidence and holistic support.
Precision Method
Personalised Health.
Precision Results.
AÂ personalised coaching experience combining epigenetic testing and behavioural psychology to help busy corporate women navigate perimenopause and optimise their health, focusing on a holistic, incremental approach to feeling their best.
