Work With Me
Yo-Yo dieting and quick fixes in the fitness industry are crippling your health.
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TRUTH: Everyone is different, the reason people jump from one thing to the next is because they are doing what friends, media and 'influencers' tell them to do, rather than 'leaning into' finding out what is right for their unique body!
Wellbeing is PERSONAL!
Understand how your unique body and mind work and follow a sustainable, evidence-based program that has been designed for your unique self!
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I work with women who want to stop the stress & forget the fads when it comes to health and wellbeing, and adopt lifestyle changes that last a lifetime. ​With the right blend of the psychology of BEHAVIOUR, execution of ACTION and the best SUPPORT to succeed, clients are able to
build their knowledge, skills and confidence to live a life aligned with their true self.
Regain your energy, confidence and life!
We take a holistic view of you as a human
Build the foundations.
Broaden your knowledge.
Achieve results.
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It is important that members build knowledge, skills, confidence and understanding along their journey therefore I encourage clients to consider their current knowledge and skill level and choose the appropriate program.
Understanding the fundamentals helps build confidence through daily action.
Then we elevate skills and abilities through growth and a deeper understanding.
The precision of epigenetics ensures the body and mind can thrive.
Choose the journey that is right for you.
Level 1 - FUNDAMENTALS
Fundamentals is designed to help you build a strong foundation in health and wellbeing through small, achievable daily steps that fit seamlessly into your busy life.
This online coaching program focuses on fostering sustainable habits and equipping you with essential knowledge, skills and practices to support your journey. At its core is our behaviour-change methodology, which empowers you to cultivate confidence and create lasting change by prioritising what truly matters for your health.
The supportive community offers a unique space to ask questions, grow, connect, learn, achieve, and celebrate—all in a judgement-free environment where you can grow alongside like-minded individuals.Â
Apply
Level 2 - ELEVATE
ELEVATEÂ empowers you to deepen and broaden your understanding of health and wellbeing through a holistic approach. Designed to help you find balance while optimising performance, this program supports you in "leveling up" your habits and daily practices.
Grounded in six core pillars of holistic wellbeing—including sleep, stress management, and recovery—ELEVATE is a personal development coaching container that blends behavioural psychology, self-accountability, and transformative practices. This program empowers you to cultivate sustainable habits, enhance your physical, mental, and emotional health, and confidently take ownership of your path to lasting vitality.
The supportive community provides a unique space for connection, accountability, personal development and celebration —all in a judgement-free environment where you can shine alongside like-minded individuals.
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Level 3 - PRECISION
PRECISION is a personalised program designed to harness the power of epigenetics to optimise your health and wellbeing. Epigenetics explores how your lifestyle and environment influence the expression of your genes, allowing you to make targeted, impactful changes. This program provides access to your unique, dynamic personal profile, which evolves as you and your environment change, ensuring your plan remains relevant and effective. With the added support of cutting-edge AI technology, you'll receive tailored insights and recommendations to positively influence your health and wellbeing, empowering you to unlock your optimal health and thrive in life.
The community connection offers an opportunity to not only learn more about yourself but also expand your understanding of HealthTypes, enabling you to effectively engage with and support others. This knowledge helps you thrive both at home and in the workplace.
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